Grief comes during mourning. Mourning is a process of bereavement. But how do we actually grief? In our western society, we often grief alone … many reasons keep us away from deep meaningful healing work we all can receive. Thoughts like not to be a burden for somebody else, shame, guilt, anger or other emotions, keep us away from having a connection with others from the heart with consent. How does it feel to share grief, your vulnerability, the sorrow, the loss you experienced? Do they know what I am feeling?